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Journal for mufflegautam121Journal for mufflegautam121
Apr
19
Angel
Affirmations - Creating Empowerment in your Life
Affirmations are extremely powerful for manifesting change in your life.
Also Read: 5 of wands reversed
It is important that the affirmations that you create for empowerment in your life are statements that you can identify with.
Your personal affirmations should feel comfortable and natural to you and use phrasing that is appropriate for your personality.
There are several types of affirmations that you can use to create empowerment in your life. For the purpose of this post, we will discuss cleansing/releasing affirmations and receiving/accepting affirmations.
The ultimate goal of cleansing/releasing affirmations is help you let go of baggage in your life.
These types of affirmations allow you to release negative thoughts, emotions, memories, and bonds that may have a hold over your life.
The act of cleansing all of this negativity through practicing your daily affirmations gives you back control in your life and empowers you.
These types of affirmations are also helpful in rebuilding the self-esteem that you may be lacking as a result of the repressed negativity in your life.
Please Read: how long to cook beef tenderloin per pound
Another type of affirmation will produce empowerment in your life is the receiving/accepting affirmation.
These particular affirmations help you to become open and receptive to the manifestation of change in your life.
These are probably some of the most discussed affirmations, as they allow you to receive the blessings of the Universe.
They are not about taking, but more about being open and receptive in order to allow goodness and abundance to flow into your life.
Whether you realize it or not, affirmations are at work on a daily basis in your life.
It is up to you to choose whether they have a positive or negative impact.
Affirmations - Implementing Affirmations as a Lifestyle Change
Affirmations are meant to be implemented as part of a lifestyle change.
Too many people grasp the concept of affirmations incorrectly.
They read about how developing personal affirmations can change their lives, get excited about the concept, develop a few haphazardly constructed daily affirmations and try their hand at it.
Then they promptly give up when their affirmations �don�t work�.
One of the by-products associated with living in the fast paced �I want it now� generation is a total lack of patience by the general population.
Almost everything is available instantly, or pretty close to instantly, and so we want it yesterday.
The problem is that this approach DOES NOT work with affirmations.
Whether we realize it or not, life was meant to be enjoyed, and the universe operates on this same principle.
So that means slowing down and having a bit of patience.
And just about everyone can benefit from a change of pace � a slower pace.
Daily affirmations are meant to be implemented as a lifestyle.
Did you know that it takes a full 21 days to develop a new habit?
Your personal affirmations should be an integral part of your day and should be figured into your daily schedule just as everything else is.
Time should be spent each day meditating and focusing on your goals, dreams, and desires.
Practicing your affirmations when you feel like it just is not going to work.
If you really want to achieve your desires, you will have to work at it and develop some patience. Remember, it is not an overnight thing.
And it takes time to reprogram the many negative affirmations your subconscious has been indoctrinated with and align it with the positive affirmations you have developed as a part of your new lifestyle.
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Apr
15
Happy
The nice thing about Barefoot Joy Day, is it gives people a reason to enjoy going barefoot. Opposite that in my opinion, is Toms “A Day Without Shoes” events.

Rather than promoting the health benefits of going barefoot, the event does the opposite in telling people that they are giving up something and that going barefoot is somehow bad and lacking. I went to one of these events last year.

Also Read: judgement tarot meaning

Of course I was the only one that showed up barefoot – the rest of the people that came, mostly women removed their heels at the door – some walking around in stocking feet.

To me it sent a message based more on status than necessity or even comfort, as if it was beneath the fashionable dresses to go barefoot and they were only doing so to “empathize with cultures whose people did not wear shoes.

Other than unnatural man-made environments that pose a danger like construction zones, do we really need shoes?

As I was able to exercise the personal choice not to frequent some places, I haven’t had anything on my feet for almost 3 straight days. To this degree, I find the message Western culture is sending to these other societies insulting, in telling them that they are deprived and lacking.

I don’t have any issues about shoes per say, considering that it conforms to the foot rather than the other way around, however, the need for footwear is highly overrated and for the most part unnecessary.

As I said before, footwear can provide safety from typical dangers that are largely man-made, l which are generally rare, or an accessory to a fashion ensemble if I dare say – as long as it does not damage the foot, but only as much of an accessory as a tie or vest.

Think about it this way. We generally go about our daily tasks without gloves or an overcoat – but only wear those items to protect us from the cold or some extreme forms of construction.

Please Read: bad cauliflower

In other words, we go about most of our day without protective outerwear, which we only wear when needed. We certainly don’t walk around in clear weather or indoors with an umbrella. These are only things meant to protect us.

With footwear it seems the opposite – that wearing shoes is the norm for everyday with sporadic times for eschewing them like bedtime (although ridiculously enough some people sleep in socks),

or when it is absolutely necessary to go barefoot – like in the shower (though some people even shower in their own homes in flip flops).

Read More: june bug spiritual meaning
Apr
15
Happy
I told her all about the advantages to them over sneakers and took them off to show them to her, and told her that I elected to get them so I wouldn’t have problems at the gym.

I then asked her if the trainer was giving her a hard time about working out barefoot. It turned out, he just walked over to tell her to put on shoes, she said ‘okay’ and he just walked away and didn’t bother her again.

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It actually didn’t hit me until I started typing this that he was probably just going through the motions of his job, though in my experience they seem to be more persistent.

The famous double standard perhaps? Reverse sexism? Not sure, but during the rest of the workout, I stayed barefoot as well.

I hadn’t seen her before at the gym and asked if she always worked out barefoot. She told me this was the first time she was told to put on footwear as she normally works out 5:30AM before the trainers arrive.

This trainer that came over she knew was the token pain-in-the-butt policeman. We had a conversation about the advantages of exercising barefoot and how absurd that the gyms and other establishments make up all these rules.

Sorry, but that comes from wearing sneakers. And by law a person who was barefoot cannot successfully sue the gym for these accidents – and they’re insured anyway!

We were cracking up. I noticed throughout the workout that she was about to put her sneakers and socks back on, but would decide to leave them off. Finally when she did put them on, I asked jokingly “don’t tell me you’re giving in!”

She laughed saying she didn’t mind putting them back on for a little while. I went to work out at one of the other machines and when I came back, I saw that she had taken off both her shoes and socks again.

“I don’t blame you,” I commented. We talked about what we do for a living. It turned out she was unemployed and studying to be a personal trainer. I commented that she can open up the first barefoot friendly gym.

Please Read: bad cauliflower

Unfortunately society has everyone brainwashed that it is against health code violations and OSHA requirements to have on footwear in establishments, and I informed her otherwise that there is no such health code violation and I have an actual letter from the Department of Health.

“So if they give me a hard time, I’ll just sign a waiver!” she said. I personally have never gotten any place to let me sign a waiver, but I told her to let me know if they give her the option.

I really liked her attitude about how she handled the whole shoe thing – kind of throwing them a bone by briefly putting on her sneakers before taking them off again. I put my Vibrams back on and went upstairs past the cardiovascular area into the private training room to do some stomach exercises.

In there is one of the trainers with a client. Before beginning, I slip off my Vibrams. Almost promptly the trainer – this is a different one- tells me that I need to wear my shoes. I’m thinking since I’m doing stomach and stretch exercises, and I need my feet to be bare.

“You need to bring socks,” he responds. I told him I didn’t have socks with me and he insists that I have to have my shoes on.

“Don’t they have a Yoga class in here?” I ask. “What do they do them?”

“They have on socks. Bare feet are not allowed in here.” I comment that this is unheard of – Yoga with socks? It’s like kissing your sister!

“Talk to the manager,” he tells me. I went back downstairs to find the manager, but he wasn’t there. I came over to my new barefoot friend who now had her socks and sneakers back on and told her what happened.

“No way!” she says re-assuring me. “Of course they come barefoot. It’s the yoga room!” I tell her about the conversation and she replies that the guy is lying. She doesn’t do yoga, so I figure, let me find out for myself.

Before leaving the gym, I ask for the Yoga schedule. I think I’ll check out one of these classes for myself.

Oh, and about the other place that tried to cancel my membership, like the other places that have thrown me out, they have been out of business since the beginning of the year!

Though it was for not paying their electrical bill, I guess what goes around comes around, right?

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Apr
15
Happy
Since I posted last week about my semi-barefoot huarache sandals, I have gotten a lot of positive responses from them.

One person commented on this blog that he thought my soles were actually bare and it was just the straps. I actually have a pair of ‘barefoot’ sandals that just include the top and at first glance looks like a standard flip flop.

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These actually work great if you are wearing jeans or any pants where the hem covers your heel. I often wear shorts, even in the coldest of winter days so the barefoot sandals tend to draw even more attention than bare feet, thus defeating the purpose of tricking the shoe police.

With the huarache sandals, the top is virtually bare and with the soles, you can customize it any way you choose to achieve the full barefoot feeling.

Since they do not contain any arch support and do not inhibit your walking in any way, these are the perfect alternative for those who want to go bare but cannot in certain situations.

A couple of weeks ago, I revised the sole so that the only part of my sole that was covered were the portions touching the ground – that is the balls, heels, and the outer part of my sole, though I left the toes completely open on the bottom.

Now even though the sandals got plenty of attention, observing me from the back, a person can see that I have something on my feet. The bummer is that I am so used to my soles completely touching the ground that anything interposing feels foreign to my feet.

That’s what prompted me to take a walk to my car where I had a pair of scissors and make further adjustments so I can continue to go barefoot while looking like I had something on my feet. Based on the knowledge that bare soles are most visible from the back, and outside part of foot, I cut away until I had something that left 75% of my sole bare.

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While leaving the heel intact almost in its entirety, I eliminated the sole covering the ball of the foot, leaving only narrow strip going around the outside of the foot to where the toes start, mainly to preserve the strap connecting it to the top of the foot.

I cut away more at what was left at the front so the joints of my toes were completely exposed, allowing me to be able to press down on the ground with my toes.

At this point, I can’t really call it a shoe, since in actuality, the arches are completely exposed, while the toes and balls of the feet are in full contact with the ground. They are more like foot ornaments, designed to give the impression of having on shoes.

Also helping this is the fact that due to walking barefoot consistently for over 10 years, my gait has become more of a natural one where I allow my body to guide my feet into their natural motion, gripping with my toes unhindered to give me that push, which allows the arches of my feet to go through the cycle of expansion and contraction,

where I finally land on the balls of my feet, thus repeating the cycle of pushing off the ground with all five of my toes – opposed to the standard toe-heel motion caused by wearing shoes which do not allow movement of the feet.

Since my feet move in the natural motion, my feet do not come up high enough for others to see that the vast majority of my sole is in fact bare!

Now so far there were a few occasions where bystanders realized that my feet were bare. Normally I do not mind this at all unless it’s in a place where there are shoe police or owners fearful that someone would call the Department of Health and might possibly get bad grades and fines for other problems.

One such place, the owner has been exceptionally polite to me about it and explained that while he knew there were no regulations against bare feet, his only fear was that some Department of Health employee might go out of his way to make their visit worthwhile by finding something else.

So in events like that I ‘pretend’ to have footwear on by lifting my heel slightly to show the tiny slab of vibram underneath.

And on other occasions people thing I’m actually wearing shoes. One person and his friend who I was sitting next to couldn’t stop complementing me on them and they got to learn a bit about huarache sandals, barefoot running.

One of them said he tried on Vibram Five Fingers but didn’t like the colors that the store had in stock- so I pointed him in the direction where he can get a nicer colored pair.

It is quite amusing while walking, having people look down to see what’s on my feet – at first seeing that they’re bare, but then from behind – seeing that little piece of vibram that completely throws them off.

Hopefully more and more people will realize the fact that shoes are not needed for most occasions and let the barefoot people be, but for now. .I’m still going bare!

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Apr
15
Happy
One of the first rules to know if you’re thinking of collecting wine for your own personal consumption is proper storage;

a lot of us don’t really give much thought to wine storing or realizes the consequences of improper storage of wines. Have you ever opened a bottle of wine and it tasted like vinegar?

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Sometimes it’s the fault of the store owner where you bought your wine, if you’ve only recently purchased it,

great you could always go back and get a refund but what if this is the bottle of wine that you bought years ago and decided to keep it for a special occasion because it tasted like heaven when you first had your first sip.

You’ll be wondering what happened to make the wine taste change so dramatically. Unfortunately, this would never have happened if you had followed the first rule, proper storage.

No doubt that a wine cellar is where wines are commonly stored, but not all of us own a home that has cellar space or can afford to convert one into a cellar. In this day and age, more and more people are living in non-landed properties like condominiums and services apartments

due to the increasingly high price tags on landed properties. Living in a place that doesn’t have a cellar space much less a garage doesn’t mean you should spend a lot of money on cellar rental, on the contrary,

you can save to spend it on upgrading your wine collection if you created your own storage space in your home.

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Wine racks are the best substitute to a wine cellar. With just the basic knowledge on the guidelines for proper storage will enable you give the best storage for your wine under any circumstances or area space.

The first thing you should know is that wines bottles needs to be kept away from light at a temperature of around 57 degrees Fahrenheit,

secondly, the bottles must be kept in a horizontal position at all times prior to consumption so that the liquid is in constant contact with the cork to prevent it from drying out and losing its flavor.

There are many wonderful types of wine racks for you to choose from to suit your home dcor and budget. Wine racks come in a variety of design and sizes.

You can find ready assembled designer wine racks, made out of wood, metal or even treated plastic which are smaller in size that can accommodate only up to 6 bottles at one time, these mini wine racks are meant primarily for display rather than lengthy storage purposes.

These wine racks normally sits on your counter top or anywhere within eye view height and are great for wine storage up to one year before consumption.

Other common wine racks are self assembly racks, generally made out of wood or treated saw dust material, which are available in a range of sizes to suit your needs.

The best thing about these racks is that they are expandable or also known as stackable as your collection grows. These free standing wine racks take only minutes to assemble yourself and are versatile to fit any space in your home.

Despite being referred to as racks, wine rack designs can be in the form of a cube rack, triangular shaped and circular nodes.

One of my favorite wine racks is one made out of metal wires which are twisted in a various directions and shapes to form individual bottle shaped nodes to hold bottles vertically.

It reminds me of tree branches. Bottles are then placed upside down in all sorts of angles while ensuring the wine contents are in contact with the cork at all times.

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Apr
14
Happy
2010 Is the year of celebrations. As the thrill of the 2010 FIFA World Cup subsides, celebrate freedom in the Franschhoek Wine Valley. Franschhoek Bastille Festival

Franschhoek Bastille Festival

It was here that the French Huguenots sought freedom from European persecution. Close by is the Drakenstein Prison (formerly Victor Verster Prison) from which the iconic South African leader, Nelson Mandela, was released from prison exactly 20 years ago.

Also Read: judgement tarot meaning

The Franschhoek Bastille Festival offers something for everyone and at the heart of the festival will be the Food and Wine Marquee. For R100.00 ($13) per person you will receive a tasting glass and a 5 coupon book for food and wine tasting.

After that it is pay as you go. To be tasted and sipped at the Food and Wine Marquee are food and wines from - Akkerdal Wine Estate; Allee Bleu Restauant; Allee Bleu wines;

Angels Tears wines; Anthonij Rupert Wines; Bellingham wines; Boekenhoutskloof wines; Boschendal Cellar Door; Bread & Wine Restaurant; Cabriere wines; Chamonix spring water; Dieu Donne Restaurant; Dieu Donne Vineyards; Franschhoek Cellar; Franschhoek Pass Winery;

French Connection Bistro & The Grill Room; Glenwood wines; Graham Beck Wines; Grande Provence Wines;

The Restaurant at Grande Provence; Haute Cabriere Cellar Restaurant; Ci at La Quartier Francais; La Bri Estate; La Motte wines; L’Ermitage; Lynx wines; Monneaux Restaurant; Mont Rochelle Hotel, Mont Rochelle Vineyards; Moreson; Plaisir de Merle wines and Reubens Restaurant and bar.

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This will be a sumptuous opportunity to experience all of these producers in one afternoon. The Food and Wine Marquee will open on both days from 12h00 – 17h00.

A Franschhoek Minstrel Parade, a barrel-rolling contest and a waiters’ race will keep us entertained. Alternately try your hand at a game of boules.

Also part of the festival will be a farmers market, childrens’ activities and a film festival where screenings will take place at La Quartier Francais.

Several accommodation establishments will be offering special deals and here are some of them:

Mont Rochelle Hotel and Mountain Vineyards
Rates start at R999.00 ($130) per person sharing per night for a luxury room as well as a day ticket for entry to the Food and Wine Marquee plus transfers from the hotel.

A three-course gourmet dinner at Mange Tout Restaurant, full breakfast and in-room treats such as fresh fruit and Huguenot chocolates are included in the price.

5* L’Ermitage Franschhoek Chateau and Villas
Rooms cost R1200.00 ($156) for a single room and R2000.00 ($260) per double room per night. This includes a ticket to the Food and Wine Marquee and shuttle transfer.

Le Franschhoek Hotel and Spa

From 12 – 18th July rooms will cost R2000.00 ($260) per night and include a 3 course dinner and breakfast.

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Apr
14
Happy
There could be many reasons why your cat won’t use her litter box. First rule out any physical reason for the situation.

Visiting the vet can eliminate any problems such as bladder or kidney infection, a blockage, or diabetes.

The next step is to make sure the litter box is kept clean. Many cats will not use a soiled litter box. If an odor is offensive to you it is probably offending the cat.

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Scoop out wastes at least daily and dispose of in a strong bag. You don’t want it breaking and the used litter spilling out.

Next, make sure the cat feels safe using the box. You have to admit she’s in a vulnerable position. Move litter boxes away from high traffic areas and where children play.

She needs to feel safe. You may even want to place a cover over the box. Although it is more for aestics and odor control, the cat may find herself feeling safer in an enclosed area.

Lastly, make sure your cat isn’t drowning in litter. Placing too much can frighten the cat when her feet sink. This is particularly a problem with declawed cats.

Keep in mind that if your cat has an accident it may also be due to stress. Changes in the home can cause a cat to react or change her habits. Hopefully this is temporary and she will begin again reusing the litter box.

Please Read: bad cauliflower

After keeping my son’s dog, Skip, for a week, my lawn was wrecked. It was half yellow from all the urine burns. I swore I would never keep him again. I tried all kinds of remedies but nothing seemed to help. Then I learned about ”Bring Back the Green.”

All I had to do was water in some of the granules on each burned spot and within a couple of weeks the lawn was all back to green! This product is amazing and inexpensive. These organic natural grains work by filtering down into the roots.

It enables the water to reach the roots more efficiently, bringing back the green color of the grass. Now I use it on my whole lawn and garden twice a year and am the envy of all my neighbors.

Now when I keep Skip, I don’t worry about ruined grass. I’m happier and a better pet-sitter because of Bring Back The Green. Try some for yourself today!

Read More: june bug spiritual meaning
Apr
14
Happy
Whether you are a retail location, a school or a parent, it is important that you purchase only the best school trousers or activity trousers for the people who are going to be wearing them.

School children need trousers that comply with uniform regulations, but they also need trousers that will not fail them after only a few wears.

Also Read: judgement tarot meaning

Therefore, the quality of the trousers is of the utmost importance. The following are some qualities that you will want to consider when you select trousers for school. They apply to all trouser-buying situations no matter what your position is:

Dark Colors Are Always Best

First, dark colors are always best for school children because they are involved in so many activities. The children sit in various seats; they go out for recess and they bounce around with their friends. It is very easy to destroy light-colored trousers.

Therefore, school trousers should bear a dark color like black, navy blue or even a dark brown. It is important to maintain the uniform\'s neatness as much as possible. Children will be children, so they need all the help they can get to stay clean.

Please Read: bad cauliflower

Consider the Breathing Capacity

The breathing capacity of the trousers is another important factor that you will want to consider when you select trousers for school children.

You want to choose trousers that will be warm enough in the winter time to warm their little legs, but not so heavy that they cannot breathe in the summertime. The best materials are ones that breathe. Cotton is a material that breathes quite well.

Viscose is a breathable material that you may find in school trousers that will give them the ability to breathe in a way that is similar to how cotton pants breathe.

Select Sturdy Materials

Finally, you will need to select trousers with materials that are sturdy because the students will be moving around so much.

You want to make sure that you choose materials like polyester that are strong enough to withstand a little bit of abuse. Polyester is not very breathable, but it can go well if it is mixed with a breathable material.

Now that you know how to choose school trousers, you should have no problems purchasing what you need for your children or students.

Many options are readily available for you, and you can place large or small orders.

Read More: june bug spiritual meaning
Apr
14
Happy
A micro wave is one of the very useful equipment introduced to people. This kind of appliance makes it simpler for men and women to prepare or heat foods. But due to extended use,

the oven may have some problems that you may need to check by yourself before you decide to contact a technician.

Also Read: judgement tarot meaning

This is especially essential when your oven is no longer covered under a warranty. It’s likely that the issue is not really serious and you can simply fix it in your home without having to utilize special training or tools.

A micro wave is utilized to easily prepare or reheat foods. As microwave technology is utilized in this cooking unit, food, water and also particles are warmed fast turning frozen or cold food into hot as well as steaming foods.

This oven is a useful appliance that a busy homeowner must have. As there are versions of foods which can be micro waved, men and women enjoy the use of this machine although this is not practiced in general. Below are strategies for checking your microwave oven.

1. Examine the Oven’s Electrical Socket and Power Cord

It is essential to ensure that the cord is directly plugged into a grounded electric outlet with 3 prongs.

This suggests that the cord shouldn’t go through a power bar or extension cord. You should ensure that the electric outlet is switched on when you’ve switches for the electrical sockets. When the outlet does not function, you can check the inside of your fuse box.

2. Determine if the Door Closes

You have to make sure that the door is closed because it doesn’t close tightly, the microwave oven won’t function.

There are times that some food could be stuck in the door and stops the latch from functioning. You can use a paper towel to take this food out before you properly close the door and try to hear if the latch will click.

Please Read: bad cauliflower

3. Open your Micro Wave and Get the Glass Cooking Plate and Turn table

Utilize a soapy cloth to wash the microwave oven’s interior part while you eliminate all grease and food residues.

When your oven is always clean you will observe how easy it is to move the turntable. As food moves, it can get even treatment on every side. Your food won’t be equally cooked by your oven when it is not clean.

You must wash the plate and turn table in a different sink. Dry these parts and send them back to the microwave oven.

4. Move Your Microwave Oven to another Kitchen Area

It is vital to make sure that there’s a at least four inches of room at the back and sides of your microwave. This will overheat when cupboards and other appliances are very close to it blocking the air vents. Do not ever put anything on your oven or towards its sides.

5. Program the Oven Properly

It’s crucial to make sure that you key in appropriate programming to your oven. You must key in the mode of cooking, cook time, type of food and weight then click the “Start” key.

There are microwave ovens which you can regulate through dials. Be sure that your oven is not set to DEFROST or LOW settings when you want to cook something.

6. Unplug Your Oven from the Electrical Outlets

You can do this for few minutes. It is likely for a power surge to get scrambled the oven’s internal computer temporarily. This kind of computer will reset on its own when you disconnect the power. This disconnection would also cause the internal motor to cool off when it is overheating.

7. Reset the Breaker of the Microwave

You should take off the microwave oven’s back cover by using a screw driver. This will allow you to locate a motor.

Majority of microwave ovens are built with a small red reset button which you must hit. When the oven’s breaker was the issue, this must function again after hitting such button.

Read More: june bug spiritual meaning
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Is it normal to go barefoot at home?The nice thing about Barefoot Joy Day, is it gives people a reason to enjoy going barefoot. Opposite that in my opinion, is Toms “A Day Without Shoes” events. Rather than promoting the health benefits of going barefoot, the event does the opposite i...
Is it OK to go barefoot at the gym?I told her all about the advantages to them over sneakers and took them off to show them to her, and told her that I elected to get them so I wouldn’t have problems at the gym. I then asked her if the trainer was giving her a hard time about working ou...
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