| Aerobic exercise is a form of cardio workout. The word “Aero” stands for oxygen. There are numerous aerobic exercises that can help lose fat and burn calories. Aerobics have proved to provide maximum health benefits over the years. It is an effective exercise routine that helps in blood circulation and improves overall health. There are various best gym near me that offer aerobic activities.
What is an Aerobic Exercise?
As quoted in Dr. Cooper’s Book- Aerobics Program For Total Well-Being, “Aerobics is an endurance activity which takes place over a relatively long time period and depends on establishing activity which takes place over a relatively long time period and depends on establishing a balance between the intake and expenditure of the oxygen.”
Benefits of Aerobics exercises:
Aerobic exercise is good for bone health, arthritis and many more health conditions.
It helps to strengthen muscles.
It helps in maintaining good blood pressure levels.
It pumps the heart thus improving heart efficiency.
It can also reduce and lower depression as well as stress levels.
It helps to reduce the risk of diabetes, heart disease and other medical conditions.
If you have a sedentary lifestyle, make a change and start with walking first. Level up your aerobic activity by opting for a more intense workout. You can switch between the above mentioned aerobic exercises. Zumba, swimming, walking, cycling, running and jogging all provides great health benefits. You can either opt for online workout classes to shred some calories and stay fit.
Starting a workout routine can be difficult in the beginning. But once you develop the habit, it is hard to get rid of it. You can involve friends or family to workout together and find that inclination. Start with warm up and a few stretches before starting for fitness training. This will help avoid muscle injury.
Full Article: https://helpsfortech.com/top-5-aerobic-exercise/ |
| How do you build immunity during covid-19 pandemic? We know that everything is shut down, even the gyms and fitness centers. But do you know you can exercise at the comfort of your home without any need of equipment! Yes, there are several fitness centers and coaches offering that can online fitness training classes help build immunity, keep you sane during this time, boost your mood and keep you fit.
Home workouts are the key to keep you fit and healthy because:
It is affordable
It’s inspiring
It’s more comfortable
It’s the need of the hour
Points to keep in mind while performing the home workout:
You need to perform the below mentioned workout plan in a circuit.
You need to perform each workout for a span of a minute and take 20 seconds break in between each workout.
This workout must be performed 4 times a week for better results.
If you want to build muscle strength then try to eat a protein rich diet with every meal.
Make sure to wear clothes that are breathable, comfortable and easy to stretch in.
Consult your doctor if this particular exercise routine is best for your body if you have a pre-medical condition.
Full Article: https://dreampirates.us/world/what-your-home-workout-should-look-like-07-05-2021 |
| Okay Pals! Get ready for some kick-ass workout. It’s gonna be loads of fun. Working out at home made easier. So what if lockdown has put a restriction on your gym in Bandra West and fitness centers. You can still do a fun workout at the comfort of your home without any gym equipment. Whatever be your fitness goal, it’s time to get rolling!
Please find below 30 minute HIIT workout formulated by a fitness expert that can be performed at home. Fitness made easy. Don’t find an excuse to ditch workout, instead find an excuse to not skip the workout.
High-Intensity Interval Training (HIIT) focuses on building stamina, endurance and strengthening of muscles gradually. All you require is a space to do your workout freely. HIIT workout burns 25 to 30 percent more calories compared to resistance training, treadmill run, cycling so you gain benefits in a short amount of time.
Do some warm up exercises such as spot jogging, jumping jacks, butt kicks and high knees - 20 counts each.
Walkout:
Butt kicks:
Knee Hugs:
Alternating low lunges with rotation:
Mountain Climber:
Jumping jacks:
Plank jacks:
Side forearm plank to forearm plank:
Jump Squat:
Full Article: https://webzworks.com/30-minute-hiit-workout-you-can-do-at-home |
| Nowadays, people are moving more towards online fitness training due to the sudden lockdown that happened. This pandemic has changed many lives and it became hard for people to keep themselves fit.
There have been many studies claiming the positive results that physical fitness can have on our health and, it also seems that these advantages can improve mental health conditions like - anxiety and depression.
Research done by helathline.com has stated that exercising for 2-3 hours in a whole week may result in some emotional well-being conditions. Specialists found that practicing outside is more helpful whether partaking in a group or individual exercises. However, additional time spent in exercises doesn\'t make big advantages.
They found that a balanced time given to actual exercise is the best thing. Contrarily, a higher amount of sorrow was accounted for from individuals who were not practicing these guidelines.
That is why many fitness trainers suggest that people should start with less and then gradually move forward with increasing the time of exercising. For instance - you can start with a type of exercise which you enjoy more and do it for at least 10-15 minutes.
But, remember you have to be careful while exercising. Many people put extra pressure on their bodies in their beginning phase which can result in some serious internal or external injury.
You have to understand the objective of doing exercises, you are not doing it to participate in some bodybuilding competition. Here you are exercising to improve your mental health conditions. It is time to get up and search for the Best gym near me and enroll yourself to improve your personality.
Full Article: https://www.pr3-articles.com/Articles-of-2020/how-physical-fitness-helps-maintaining-me... |
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