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Journal for 6262fitnessJournal for 6262fitness
Apr
23
Happy
30 Minute HIIT Workout You Can Do at Home:
Okay Pals! Get ready for some kick-ass workout. It’s gonna be loads of fun. Working out at home made easier. So what if lockdown has put a restriction on your gym in Bandra West and fitness centers. You can still do a fun workout at the comfort of your home without any gym equipment. Whatever be your fitness goal, it’s time to get rolling!

Please find below 30 minute HIIT workout formulated by a fitness expert that can be performed at home. Fitness made easy. Don’t find an excuse to ditch workout, instead find an excuse to not skip the workout.

High-Intensity Interval Training (HIIT) focuses on building stamina, endurance and strengthening of muscles gradually. All you require is a space to do your workout freely. HIIT workout burns 25 to 30 percent more calories compared to resistance training, treadmill run, cycling so you gain benefits in a short amount of time.

Do some warm up exercises such as spot jogging, jumping jacks, butt kicks and high knees - 20 counts each.

Walkout:
Butt kicks:
Knee Hugs:
Alternating low lunges with rotation:
Mountain Climber:
Jumping jacks:
Plank jacks:
Side forearm plank to forearm plank:
Jump Squat:

Full Article: https://webzworks.com/30-minute-hiit-workout-you-can-do-at-home
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