Hi everyone! We're hard at work trying to keep our community clean, so if you see any spam, please report it here and we'll review ASAP!  Thanks a million!
8,819 Users Online
  • 640,129,772 Downloads
  • 1,696,349 Wallpapers
  • 1,565,068 Members
  • 12,971,712 Votes
  • 5,965,287 Favorites
Home Groups Popular
Sign-Up For Free! Or login to your account »

6262fitness
Login to Become a Fan
 
ProfileWallpapers (0)Favorites (0)Journal (4)DiscussionContact Member
Journal for 6262fitnessJournal for 6262fitness
May
18
Happy
What your home workout should look like
How do you build immunity during covid-19 pandemic? We know that everything is shut down, even the gyms and fitness centers. But do you know you can exercise at the comfort of your home without any need of equipment! Yes, there are several fitness centers and coaches offering that can online fitness training classes help build immunity, keep you sane during this time, boost your mood and keep you fit.

Home workouts are the key to keep you fit and healthy because:

It is affordable

It’s inspiring

It’s more comfortable

It’s the need of the hour

Points to keep in mind while performing the home workout:

You need to perform the below mentioned workout plan in a circuit.

You need to perform each workout for a span of a minute and take 20 seconds break in between each workout.

This workout must be performed 4 times a week for better results.

If you want to build muscle strength then try to eat a protein rich diet with every meal.

Make sure to wear clothes that are breathable, comfortable and easy to stretch in.

Consult your doctor if this particular exercise routine is best for your body if you have a pre-medical condition.

Full Article: https://dreampirates.us/world/what-your-home-workout-should-look-like-07-05-2021
Times Viewed: 24Bookmark and Share
0 responses have been posted to this journal entry. Post Your Response!
Advertisement
Previous Journal Entry
30 Minute HIIT Workout You Can Do at Home:Okay Pals! Get ready for some kick-ass workout. It’s gonna be loads of fun. Working out at home made easier. So what if lockdown has put a restriction on your gym in Bandra West and fitness centers. You can still do a fun workout at the comfort of your ...Read Previous Journal Entry >>Read Previous Journal Entry >>
Next Journal Entry
Top 5 Aerobic ExerciseAerobic exercise is a form of cardio workout. The word “Aero” stands for oxygen. There are numerous aerobic exercises that can help lose fat and burn calories. Aerobics have proved to provide maximum health benefits over the years. It is an effective ...Read Next Journal Entry >>Read Next Journal Entry >>

Recently Spotted Members


No members found. Be the first.