Total Fuel Keto included in their book about these concerns. The main point of this article is to point out to anyone who is considering dieting that they should be very careful and choose a diet that meets their goals and health concerns. Don't blindly go into any diet without knowing how it's supposed to effect you, what you're supposed to eat while on the diet, how much weight you are expected to lose in a specific period of time and what are the benefits and health concerns that attach to that diet. In fact, it is a very good idea to discuss any diet plans with your health care professional prior to starting or even considering one of the above diets. https://pilpedia.com/total-fuel-keto/