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Journal for ForeverSunShineJournal for ForeverSunShine
100 Love the Moment Moments

Smell a flower
Take 1 min to look in your child’s eyes to see all the different colours
Hold hands and jump around the kitchen
Get down on your child’s level and smile for no reason
Kiss your child between their eyes
Hit two spoons together to make a song
Run outside together
Have a family group hug
Read a favourite book
Snuggle your child on your lap
Listen to the birds for 1 minute
Watch for where the wind touches
Kiss your child on the nose and eyelids
Look at the stars
Tell your child a story from your childhood
Sit on the floor and watch your child play for 5 minutes
Find a special rock
Go outside and look at the sky
Feel the bark of a tree
Stroke your child’s hair
Peel and cut up an apple and eat it together outside
Rub noses with your child
Pick your child up and just hold him/her
Breathe deeply
Skip to the letterbox
Say “I love you” just one more time
Look at the reflection in a window
Make up a new word
Look at bugs
Do butterfly kisses
Listen for animal sounds at night
Crouch down and stroke your child’s cheek
Shake hands
Walk outside in bare feet for a minute
Throw a little water in the air and watch the drops fall
Role play with your child for 5 minutes
Lie down on your child’s bed with them and talk or sing
Hold hands and make a family circle
Collect leaves
Eat ice from a cup
Draw colourful squiggles on a page
Make pictures in the dirt with a stick
Chase a butterfly
Trace your child’s eyebrows with your fingertips
Put a flower in your hair
Write a special note to someone
Eat fresh bread, butter and honey
Start a sentence: “I like____ about you.”
Have a race
Throw a pebble in a bucket of water
Sit your child on the kitchen bench and kiss their knees
Get 3 stories and read a different line of each to make up your own
Squeeze oranges to make a cup of juice
Help your child swing on a tree branch
Look up the name meaning for the members of your family
Do a piggy back
Blow up 5 balloons
Look at the moon
Go outside when the sun sets
Leave a bit of honey bread for the ants
Colour in together
Make a cubby under the table
Write your child’s name 5 times on a piece of paper
Be still and listen for 2 minutes
Find an interesting looking stick
Sprinkle flower petals in a bowl of water
Walk on tippy toes
Read a book outside
Pick wild flowers
Draw a rainbow
Look at the clouds
Watch moths on an outside light
Light a candle
Study raindrops or dew
Visit a garden
Take an umbrella outside, rain or shine
Find a bendy road
Watch your child sleep
Stand in the sun and feel the warmth for a few minutes
Draw a heart: one for each of your children and leave it on their bed
Draw a picture with different colours of blue and green to represent the sea
Wear a necklace
Walk hand in hand with your child
Collect shells or pebbles and put in a glass of water
Play peek-a-boo or hide and seek
Look at the shadows
Have a picnic on the grass outside your house
Do something out of the ordinary
Greet your loved ones exuberantly
Tell a story while you are driving in the car
Make a rhythm with two sticks
Look at my child directly for 10 seconds when they speak
End a sentence: “______ makes me happy.”
Use expression
Do a High-Five
Stand under a large tree (and look up)
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