| Maybe you may have tried a variety of weight-loss methods, but obtain little effect, even there exist some health problems and potential health risks. Appearance of these problems may be based on inappropriate implementation of methods weight loss. Below understand what ircorrect weight loss method not only has subtle effect, and can cause health problems.
A low calorie diet -- sudden death
Intake reduction, calorie restriction is a kind of method reducing weight, if with persistence, you can receive the good result. But the degree must be moderate, daily intake of total calories should not be lower than 600 card, research American University of California Dr. greenway showed, every recipe provided heat if less than 600 cards can endanger the heart, light occurs changes in heart rate, severely there may be the same heart disease as starvation to death, with the risk of sudden death, medically known as "sudden death".
A strict vegetarian diet -- hair loss
Statistics from the Japanese experts show, and the popurlarity of "weight loss" is accompanied by increasing hair loss, of which 20% ~ 30% 20-30 year-old young women. The crux lies in The main ingredient of the hair, called a fish prion protein, the trace elements of zinc, iron, copper and so on many, and vegetarian diet eat only vegetables, fruits and flour, protein and trace element intake is insufficient, causing hair falling off due to severe malnutrition.
Lose weight too urgently -- gallstones
Europe and the United States in recent years have been reported in the doctor, the pursuit of people who lose weight fast in the beginning period of 2-4 months, about 1/4 of people having gallstone operation, where the incidence rate even higher weight loss. To lose weight fast why consequences? May be because when the heat supply sharply reduce cholesterol, move the precipitation in the tissues of fat content of accelerating consumption, the surge in bile, bile and thus become sticky, crystallization and precipitation down. At the same time, the control diet to reduce the secretion of bile, gallbladder contraction is weak, can not be timely evacuation, also contributed to the formation of stones. If to slow down speed of losing weight per week, according to the principle of weight loss not exceeding more than 500 grams arranging 3 meals a day can prevent the incidence of gallstones. Zi Xiu Tang Bee Pollen brings you obvious slimming effect in a natural and effective way. And with its help, you would avoid appearance of related problems caused by ircorrect methods weight loss. |
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