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Journal for hqharveyJournal for hqharvey
Dec
18
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Activation of human growth hormone -- efficient fat burning
Human growth hormone is a polypeptide hormone secreted by the pituitary gland, with effect on body weight, the aging process, energy level and muscle mass. It will affect the intermediate metabolism and energy metabolism, by inhibition of sugar consumption to accelerate the decomposition of fat, changing the sources of energy from glucose metabolism to fat metabolism, so as to accelerate burning body fat, building muscle.

A, good living habits can stimulate secretion of human growth hormone

High quality sleep. Secretion of human growth hormone will decrease with the increase of age. Ensuring 8-10 hours non interfere sleep rest time every day can make the pituitary gland secrete more human growth hormone.

B, high quality protein to promote growth hormone secretion

Eat more high quality protein. In diet to avoid monosaccharide food, eat low sugar food and animal protein such as lean meat, fish.

Fish

Fish protein belongs to high-quality protein and its amino acid content is very high, especially easily absorbed. General animal fat more belongs to polyunsaturated fatty acids, and fatty fish contains a variety of unsaturated fatty acid, with very good effect of lowering cholesterol, thus stimulating the secretion of growth hormone.

Soybean products

Among plant protein, soy protein is the best. Soybean protein has a higher protein nutritional value and does not contain cholesterol, its unique physiological active substances, isoflavones have a cholesterol lowering effect. To get better efficacy of fat burning, visit here.
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