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Journal for willamprincyJournal for willamprincy
May
16
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Hypercet Cholesterol and Blood Pressure Review
First and fairly obviously if you are overweight especially with fat levels around the waist you need to lose some weight and keep it off. The best way to do this is to make small changes to the types of food you eat and the portions to slowly lose weight rather than going upon any sort of crash diet. According to a study, taking off, and keeping off, just 1 to 2 pounds a year may reduce your risk of high blood pressure by 25%

Get some exercise. Studies have shown that even a moderate level of exercise such as walking for about 30 minutes once a day can lead to lower cholesterol levels. Do not make the mistake though that high intensity exercise for long period of time will necessarily be better. High intensity exercise for a long period will cause greatly increased levels of free radicals which unless corrected by a diet high in antioxidants will stress the body and can cause inflammation and cell damage.

Cut back on saturated fats found in abundance in products such as margarine, cakes and many processed foods. Eat more of the good fats such as those found in nuts and olive oil and omega-3 fatty acids, found in fish such as mackerel, tuna, and salmon. Taking both of these actions will reduce your levels of LDL cholesterol, the bad kind.

Reduce inflammation by using antioxidants to control the level of free radicals in your body. There are many food sources of antioxidants in fruits and berries and green vegetables. However to ensure you have enough it is a good idea to really strengthen your antioxidant defences by taking some well chosen supplements. The essentials are-

https://cbsecure.co.uk/halki-diabetes-remedy-review/

https://worldhealthreviews.com/heart-attack-defense-review/
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