Cognitive Behaviour Therapy - By willamprincy

willamprincy

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May

Mild forms of OCD are more common than Brain Plus most people realize. Number preferences, paranoia and anxiety can all be signs of a dormant or mild case of OCD. Learning how to stop OCD on your own can be difficult without professional assistance, but it can be done. If you or someone you know is suffering from OCD, there are ways that they can expedite their treatment from home and make their condition more tolerable until a permanent solution is found. Since irrational thoughts and compulsions are at the core of every OCD, it\'s important for people battling OCD to have a strong support system to reassure them, especially when they begin treatment.

It\'s one thing to talk about how to stop OCD and another thing altogether to try to stop it. Many people that try to self-treat their OCD symptoms find that efforts to repress thoughts or compulsions only make those thoughts or compulsions stronger. Also, while it helps to have outside reassurance, it can be hard for an OCD sufferer to fight the condition alone, because the source of the problem is their own irrational thought process. Sometimes the easiest way for them to overcome those irrational thoughts is not to ignore or repress them but to accept and explore them. That\'s not to say that people with a checking OCD should be encouraged to continue checking, but that when someone has an irrational thought that something will happen, they should be forced to confront that fear.
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