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This disease increases dramatically as people adopt the western type of life, since the developed society favors the sedentarismo - one of the "culprits" has been the advance of the technology, since it does not invite to the minimum physical activity = too much comfort - and without realizing it leads us to stress because of the rhythm of life that we carry. To counteract all this, you must maintain a healthy eating habit , and perform physical exercise in a daily way, in such a way that it is part of ourselves.
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