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jceoiny has commented on the profile of jceoiny: Botanica Keto Diet The format includes cardio training, jump training (or plyometrics), and the martial art of kenpo. The varied workout schedule is based on the concept of "muscle confusion," a form of periodization or cross-training that is designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to continuously improve during phases of controlled yet unfamiliar movements.https://www.ketotoneworld.com/botanica-keto-diet/ |