Therma Trim something because it's late and you're hungry? Solution: Eat something light like yogurt or apple before reaching for the chocolate in the refrigerator. And even better solution - go to bed anyway. Recent studies among middle-aged women showed that approximately 32% of those who spent about five hours sleeping are much more prone to sudden weight gain than those who sleep at least seven hours per night. So do not forget to have regular good sleep! https://pilpedia.com/therma-trim/