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Light food refers to fresh food with less oil and refreshing taste, which is of great help to health.
It is easy to feel hungry after exercising, but it is not suitable for eating too much oil and heavy taste after exercise, because greasy food will accelerate the accumulation of fat.
At this time, it is very important to have light meals, such as salads, juices, etc. Make yourself feel refreshed.
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At present, the popular light foodism in the market allows people to choose one day in a month or a week, and only use milk or yogurt as food on that day to reduce calorie intake and reduce the excess burden caused by the usual diet, in order to achieve
The work of environmental protection in the body; although its intention is good, but only two kinds of food are replaced, it is inevitable that people will not be able to persevere regret.
In the general impression, light food only emphasizes that it is refreshing, simple, and small in quantity, and it is not enough for the nutrients required by the body.
Now the relatively new concept of light food is to take into account the nutritional balance, which is called nutritious light food.
In addition to the concept of traditional light food, nutritious light food emphasizes the reduction of fats, grains and roots, and the increase of fiber and protective nutrients in the selection of ingredients.
That is to say, a correct light meal should not only control the daily calorie intake, but also take into account the nutrition of the six categories of food.
[B]As long as it is light,[/B]
low-calorie, and does not increase the burden on the body, it can be used as a light food ingredient. It does not need to be limited to milk or yogurt.
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It is recommended to choose a light diet one day a week. Persistence will make Healthier body. The benefits of light food are as follows:
(1) Reduce the accumulation of excess calories and avoid obesity.
(2) Reduce excess sodium intake, reduce cardiovascular and kidney burden, and avoid excess water retention in the body.
(3) It can reduce the intake of chemical additives in processed foods.
(4) Intake of fresh fruits and vegetables can enhance antioxidant capacity.
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