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If you are thinking about having liposuction, it is important to keep these factors in mind:
Liposuction is not a way to lose weight or to kick off a weight-loss program. You will not lose more than four or five pounds.
In fact, for some people, there is no weight loss after the procedure.
Liposuction will not remove cellulite.
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In fact, if an inexperienced physician takes fat from too close to the skin, he may create a dimpled and uneven texture that looks like cellulite.
Liposuction may not be covered by insurance unless there is a medical need, such as the removal of sweat glands underneath the arm in someone who sweats profusely or the removal of liposomes-fatty deposits on a nerve or blood vessel.
Some areas of your body will respond better than others. Breasts, inner thighs and upper arms are the areas least likely to achieve smooth, symmetrical results.
You can gain weight after liposuction. Even though the area that was suctioned will not get fatter (fat cells rarely multiply), if you overeat you will gain weight in other areas. Some women say they are pleasantly surprised to gain weight in their breasts.
Others say excess weight shows up in less desirable locations – on the back. Shoulders or upper arms,
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If you want to liposuction areas all over your body at the same time – your stomach, thighs, upper arms, neck and calves – you do not need liposuction, you need a diet.
Find a doctor who has done the procedure several hundred times before. Ask to see before and after photographs of his patients. If he does not have any or will not show you, find another doctor.
A historical note:
The surgical removal of fat was inaugurated in the late 1960s in Paris. Excess fat was literally scraped from the skin using a scalpel-like tool. The procedure left a lot of dimpling and scarring on the skin, and it caused tremendous blood loss in some. One of the fist cases had tragic results – a ballerina who was having her calves reduced lost her leg because of infection.
If you have opted for the healthy life by exercising and dieting this summer vacation, that is great! Keep up what you have begun even when school resumes. As exercising becomes a discipline for you, you will realize it does not only serve the purpose of making you physically fit, it also helps keep your mind in good condition.
The key words in maintaining this discipline is moderation and motivation. Moderation will teach you how to balance your health regimen.
If, for example, you have a sudden urge to pig out on chips, allow yourself a handful instead of suppressing it.
Motivation, on the other hand moves you to make healthy choices. If, for example, you have been able to meet your exercise schedule, give yourself an incentive like buying that new pair of shoes you have always wanted.
All revved up now for that new exercise set? Wait! Here are a few more tips to help you maintain your regimen:
Drink plenty of water when exercising. A glass of water 15 to 30 minutes before working out - and stopping for water every 15-20 minutes – keeps you healthily hydrated.
Do not run on an empty stomach. Make sure you are eating well-balanced meals – avoid fats, seek the whole grains, proteins, fruits and veggies – but do not deny yourself an occasional sinful snack.
Eat less food more often.
According to some experts, loading up during mealtime makes it harder for your body to digest nutrients.
Try several small meals throughout the day – even if it is just a fresh fruit smoothie or a whole grain muffin – but make sure you listen to your body when it asks for more!
Do not fear fat. It is vital in the functioning of your body:
Fat is a form of stored energy, it contributes to healthy skin, it is a source of fat-soluble vitamins (A, D, E and K) and it is essential in the structure of many hormones and cell membranes. In other words, you need it but do not overdo it!
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