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Whether it is the Lantern Festival in the North or the Tang Yuan in the South, in the tradition of the older generation, only on the fifteenth day of the first lunar month, after eating the Lantern Festival or Tang Yuan, can the year be considered complete.
Lantern Festival is indispensable to eat Lantern Festival (or glutinous rice balls) to meet the occasion, so you should choose carefully before eating to facilitate blood sugar control, or maintain a slim body and reduce blood lipid rise.
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Tangyuan or Lantern Festival are the delicacies of the Lantern Festival. Traditional flavors of peanuts and sesame seeds are still popular among the people.
The new flavors incorporate the concept of health, adding purple rice, yam, etc. The cooking methods can be boiled, fried, and steamed. , in principle, take four tablets a day as the upper limit to avoid excessive heat absorption.
The cooking method of glutinous rice balls is suggested to be boiled, fried or steamed.
After steaming, it can be eaten with peanut powder or red bean powder, which has a unique flavor.
For boiled water, you can use clear or sweet soup. If you use sweet soup, you can add red bean soup or peanut soup; on the other hand, if you add wine, you can add sweet-scented osmanthus sauce to taste; When boiling the dumplings, put more water.
After the water boils, turn down the heat. When the water surface is slightly rolling, you can put the Lantern Festival into the pot. After simmering for 10 minutes, it is soft and ready to eat. .
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Before frying the glutinous rice balls, you need to cook the yuanxiao first, and then fry the glutinous rice balls after they have cooled down, so that the skin will not collapse, and it will also save fuel.
If you want to fry the Lantern Festival, it is best to roll it in egg whites first, and then fry it in the oil pan, which is safe and makes the fried Lantern Festival with egg flavor. When frying the Lantern Festival, you need to keep flipping to avoid uneven frying.
In order to eat safely and healthily, experts recommend that the elderly and children should take small bites to facilitate swallowing;
the elderly or children with poor gastrointestinal function are made of glutinous rice flour, and glutinous rice is amylopectin, which is highly viscous and difficult to digest. ,
In addition to recommending to reduce the amount of consumption, try to avoid eating on an empty stomach or before going to bed to reduce gastrointestinal discomfort.
If the triglyceride is high, the high sugar and high oil contained in sweet glutinous rice balls must be paid more attention to, and it is better to eat less.
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