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Have you seen a 60 years old man jogging on the street, playing with a kids and doing some heavy work in their garden?
Have you seen a 20 years old young man, walking very tired and sad, sleeping 10 to 18 hours a day doing nothing and he always say he was tired?
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[/B]I myself have the same experience when I jogging in the jungle nearby my house. A research jungle reserve by government.
Here I will see many old folk are walking up to the hill with a fast foot step. I surrender! I surrender when I saw how powerful and energetic they are.
I going to share with you my new research on health. I’m going to discuss about a 2 very important triangle that was going to influence your lifetime.
The first triangle is about an inner health which talking about 3 major things you have to take care in your life.
1. Nutrient - diet in your daily. 2, Hydration - water you have consume daily and hydration your cell every minute. 3, Antioxidant - the antioxidant level in your body.
Water is very important in your body that going to do many chemical reaction. Try these, next time when you feel tired after reading or a long hour working or workout. Drink water.
You can’t wait until you’re thirsty than drink water.
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Why? Just because it wouldn’t help you. Have you cooking before, see what will happen if your let your wok cook without putting oil or water. The time you put some water into it. The water will dry instantly and become a steam. It just happen the same in your body.
If your body is lack of water in the internal cell and external cell. Your immune system digesting system, hormon system and many will have problem. That’s why a health problem doesn’t come with one cause.
Imagine a aquarium, that was 75% water in the aquarium with your fish, stone, decoration and many. If you feed the best nutrient to your fish without filtration the water.
I can guaranteed your fish will die soon. That’s another common sense in our life. Same with your body too.
If you can’t take care of the 75% of liquid in your body and you just take care of your diet. It wouldn’t help you much.
Here some of the important things I have to mentioned. We always feel thirsthy only we drink, and we drink a lots. This is not the way to take care your health.
We have to consume the water from time to time, one at a time. Before meal take a glass of drink, after meal drink some water and take a glass or two after 30 minutes. You need water to help you after food digestion.
Take a big glass of water early morning because you have dehydration for 8 hours. So, this is a philosophy of how people life longer.
Some people ask me, can I take fruit just after meal. Sure not! The correct way is take a fruit after 30 minute to take meal.
I going to discuss more details about water in the next post.
The second triangle I going to tell you is your environment, habits and attitude.
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