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endorphinseo223
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Journal for endorphinseo223Journal for endorphinseo223
Oct
29
Neutral
Learn Cognitive Behavioral Therapy
CBT Therapy Techniques
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CBT Stands for Cognitive Behavioral Therapy. Cognitive behavioral therapy is research based, short-term and goal-directed therapy. It is currently the treatment of choice for a variety of problems and is considered a first-line treatment for a whole range of mental health problems such as anxiety, depression, OCD, ADHD and more and increasingly, to develop the mental health and resilience of people who don’t have any particular problem.
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