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christopherscott288
christopherscott288
 
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Last Login: 8/9/19
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My Website: https://supremeslimketo.wordpress.com
About Me: Supreme Slim Keto GENERAL DIETARY RECOMMENDATIONS Take an adequate amount of protein. Today's recommendations call for 0.8-1.2 grams of protein per day in the elderly, in the absence of diseases related to kidney failure. Take the daily protein intake distributed during the three meals, therefore you should not take protein only for lunch or dinner. The correct intake of amino acids at each meal is a fundamental condition to reactivate muscle protein synthesis at any age. Make 25/30 grams of high quality protein with every meal because together with regular physical activity they are able to effectively stimulate muscle protein synthesis and prevent sarcopenia. Get enough moisture. In the elderly can appear an alteration of the sense of thirst that can favor the onset of dehydration.
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