TheMastery3 5 years ago

This is a list of what I believe are the ten most important things anyone can do to improve their sleep. Whether it`s the occasional couple of nights of restless sleep or if it`s full blown insomnia, these tips helped me and other people I know tremendously.The number one most important thing you can do to improve sleep in my experience is NEVER nap or sleep in the day, no matter how tired you are. If you`re very tired it may be a real struggle at first but it WILL pay off and it will get easier.The reason you shouldn`t nap is that if you`re struggling for sleep we need to quickly reset your Circadian rhythm, and the best way to do this I've found is to avoid daily napping. If you keep napping, it will just delay this resetting from happening and prolong your sleep problems. This is the first part in resetting your Circadian rhythm. Follow this step before moving onto step 2.

https://gofreshnup.com/the-mastery-of-sleep-review/