Healthinfobd 3 years ago

[B]13 foods to increase testosterone hormone [/B]
[URL=https://healthinfobd.com/পুরুষের-যৌন-হরমোন/]Testosterone hormone [/URL]is very important for both men and women. How do you know if the production of testosterone hormone has decreased in your body? Which methods to increase testosterone hormone can be dangerous? This article discusses about 13 natural foods that will help increase male reproductive hormone (testosterone) including.

[B]What is the hormone testosterone?[/B]
Testosterone is the primary male sex hormone and anabolic steroid. It plays an important role in the development of male reproductive tissues such as testis and prostate. This hormone also promotes secondary characteristics such as growth of muscle and bone mass and growth of body hair. Moreover, the hormone testosterone is involved in mood, behavior and prevention of osteoporosis in both men and women.

Testicles in men primarily produce testosterone. Again, women's ovaries also produce this hormone but in much smaller amounts. Its production increases significantly during puberty and begins to decline after age 30 or older.

Testosterone hormone is very important for both men and women. Research shows that after the age of 30, a man's production of the sex or reproductive hormone or testosterone decreases. (BAILEY, 2021) In addition to age, there is a link between testosterone decline and other factors.
• High blood pressure and diabetes
• Thyroid problems
• Obesity
• Smoking and drinking habits
• Side effects of some medications
• Adverse effects of radiotherapy or chemotherapy
• Injury to the testicles etc

[B]What is the function of testosterone hormone?[/B]

It is an important hormone for both men and women, participating in various functions in our body. Let's know exactly what kind of work it does.

• Develops the penis and testicles
• Puberty brings depth to the voice
• Contributes to increasing muscle size and strength,
• Helps to grow and strengthen bones,
• Contributes to increase sexual desire,
• Helps in sperm production,
• Hair from different parts of the body starts from puberty and plays a role in baldness later in life.

[B]What are the symptoms of decreased sex hormone production?[/B]

Sex hormone or testosterone (Testosterone) hormone is mainly produced in the testicles. If the production of this hormone decreases due to any reason, some physical and mental symptoms are seen.

• ED (Erectile dysfunction)
• Decreased sexual desire
• Testicles become smaller
• Bone density decreases
• Muscle growth is impaired
• Feeling weak and tired
• Depression and anxiety
• Hair fall etc

Among the mentioned symptoms, the most important symptom is erectile dysfunction or sexual impotence because the main function of testosterone hormone is to maintain male sexual ability. Most of the men in our country suffer from inferiority complex when sexual impotence occurs but do not take any effective steps to solve it. But at this stage let us know about the ways to increase the production of testosterone hormone.

Healthinfobd 3 years ago

[B]Food list for pregnant women 8 Months Pregnant Food List[/B]

Pregnancy is a very important time in any woman's life. Pregnancy is a very important time in any woman's life. So it is very important to know about the[URL=https://healthinfobd.com/গর্ভবতী-মায়ের-খাবার/] Food list for pregnant women.[/URL] The proper arrival of a healthy life is the expectation of all. If the mother does not ensure proper amount of balanced diet during this time, the development of the baby in the womb can be severely hindered. Therefore, it is very important to ensure diversity in the diet of a pregnant mother according to the overall needs of the mother and the baby.

Before knowing about the list of nutritious foods for a mother during pregnancy, we should know the early signs of pregnancy and what cares are very important during pregnancy. The daily food intake of a pregnant mother depends on several factors. Such as mother's age, height, weight, any previous physical diseases, amount of daily work etc.

[B]Food list for pregnant women[/B]

✓ Sugars (Carbohydrates)
Carbohydrates are the main source of energy in our body. Complex carbohydrates should be included in the diet of a pregnant mother to ensure the growth of a mother and the unborn child, as it contains other nutrients and nutrients in addition to sugars.

✓ Meat (Protein)
Nutrient requirements increase every month during pregnancy, especially for the proper development of newborn cells.

✓ Fat
Many people want to avoid fatty foods for fear of gaining excess weight. But some fats, such as omega-3 fats, are essential for the development of babies and mothers. But you must add healthy choices of fatty foods to the diet, otherwise diseases like high blood pressure and diabetes may occur.
Fatty fish (sardines, salmon, cod fish) and sweet pumpkin and sunflower seeds can be healthy sources of fat in a pregnant mother's diet.

✓ Water
Pregnancy requires more water than usual, as a mother-to-be has to meet her own water needs as well as the water needs of the baby. Generally a pregnant mother should consume 8-10 glasses of water per day. If a pregnant mother does not meet the need of sufficient water in her diet, problems like dehydration and constipation may occur.

[B]Daily food list of pregnant mother[/B]

The food list should be determined by maintaining the balance of meat, so as to prevent malnutrition and mortality of mother and child. And if a woman's weight is more than normal, the amount of fatty foods in her diet should be properly controlled. On the other hand, pregnant women with diabetes need to control their sugar levels to prevent diabetes in the baby

[B]Food list for first three months of pregnant mother[/B]

Carbohydrates – 170 grams or 6 ounces per day: Make sure at least half of your carbs come from whole grains such as whole meal bread, brown rice, etc.
• Vegetables – 21/2 cups daily
• Fruits – 11/2 to 2 cups daily
• Meat – 142 grams or 5 ounces per day
• Milk and milk products – 3 cups per day

[B]Food list for middle three months of pregnant mother[/B]

• Grains or carbohydrates – 199 grams or 7 ounces per day.
• Vegetables – 3 cups daily
• Fruits – 2 cups daily
• Meat – 170 grams or 6 ounces per day
• Milk and milk products – three cups daily

Food list for the last three months of pregnant mother[B]
[/B]
• Grains or carbohydrates – 227 grams or 8 ounces per day.
• Vegetables – 3 cups daily
• Fruits – 2 cups daily
• Meat – 170 grams or 61/2 ounces per day
• Milk and milk products – three cups daily
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