|
If you are a smoker, chances are that you would like to quit and just don\'t know how to do it. Don\'t be discouraged, because the information and techniques in this article were designed to help people just like you. Use the tips in this article to help you along the way to becoming a non-smoker.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
If you have already decided to quit smoking, you are probably wondering just how you will do it. Just remember to use the tips from this article and it will make your efforts much easier. Take it one day at a time, strengthen yourself with support and useful tips like the ones from above and you will find that becoming a non-smoker is within your reach. |
