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Most smokers want to quit smoking, but know how difficult it will be and fear they do not have enough will power to be successful. This article will help you get on with your journey to quitting smoking!
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Hypnosis is an effective tool to use when you quit smoking. Many people have found success with professional hypnotists. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you awake, cigarettes might not seem as appealing, meaning you\'re one step closer to quitting.
Don\'t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Smoking
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
Write down the different ways that you want to try to quit smoking. Customizing and personalizing the list will make it more effective. Each person accomplishes their goals differently. It is so important you find ideas that are going to work the best for you, personally. This is accomplished when you create your own list.
As you work on quitting, steer clear of the things that you mentally link with smoking. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don\'t automatically start smoking. Find a distraction to keep you occupied.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
Choosing to stop smoking cigarettes is usually very difficult. While succeeding at quitting the habit of smoking may seem impossible, it does not have to be. Quitting, of course, will require effort, willpower and patience. Of course, having information how you can quit easier right at your fingertips will be great at helping you quit. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free. |
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