Hi everyone! We're hard at work trying to keep our community clean, so if you see any spam, please report it here and we'll review ASAP!  Thanks a million!
5,081 Users Online
  • 640,129,772 Downloads
  • 1,696,349 Wallpapers
  • 1,565,068 Members
  • 12,971,712 Votes
  • 5,965,287 Favorites

Amyalexandra
Login to Become a Fan
 
ProfileWallpapers (0)Favorites (0)Journal (2)DiscussionContact Member
Journal for AmyalexandraJournal for Amyalexandra
Apr
21
Happy
An attractive body is everyone\'s dream but all don\'t work for it. Healthy food accompanied by regular exercise can shape your core into a beautiful shape. All exercises don\'t result in strong abs, however, particular workouts can do so. Here are ab workouts for men and women that can help to achieve the tight abs goal.

Workouts to Strengthen Abs

The following abs workouts will result in strong abs that you can do at the home gym as well.

1- Abdominal Crunch

Some people skip the crunch from their workout routine. However, it\'s a basic exercise that shapes your core muscles. Here is how to perform the abdominal crunch.

Lie on the floor in such a way that your knees and hips are at a 90 angle. Put your feet on any support.
Hold your arms on your chest.
Raise your head and neck above the floor.
Go back to the original position and repeat it.

2- Bridge

Accompanied by other exercises, the bridge is another ab workout for women and men that helps shape your abs muscles. Here is an easy way to carry it out.

Lie on the floor with knees bent to the maximum position.
Stretch your arms to maximum width.
Raise your hip in such a way that it becomes parallel to the knees.
Repeat the process.

3- Double Leg Press

A double leg press workout is also effective in shaping your abdominal muscles.

Lie on the floor in a bridge position.
Raise your legs in such a way that your knees and legs are at 90 and put your hands on your knees.
Push the knees with your hands and hands with the knees.
Go to the initial position and repeat.

4- Abdominal Rotation

Abdominal or segmental rotation also helps to strengthen the abs muscles. Here is a brief procedure for it.

Lie on the floor in the same manner as in bridge and leg press.
Stretch the arms and hold the shoulders in place.
Fall your knees to the left side as much as you can by keeping the shoulders constant.
Come to the start position and get to the other side.
Repeat the process.

5- Quadruped

To strengthen the core muscles, quadruped is also effective. It\'s one of the core exercises that shape the abs muscles. Here is how to do this exercise.

Go to the pushup position and raise the right knee to the 90.
Now, hold your whole body in one hand and raise the left hand in the forward position.
Hold for a little while, approximately up to 3 deep breaths.
Now go with the other two legs and arms.

Also Read: Famous Disney Actor Lincoln Melcher

Other Workouts

Besides the above-mentioned ab workout for men, here are some workouts that can help you build the strength of your core muscles.

Planks
Variational planks
Side plank
Superman

Conclusion

Shaping your abs muscles is not difficult if you add certain workouts to your daily routine exercises. You can go with any of the above-mentioned workouts to strengthen your abs. All of these are very effective to achieve the dream goal for your core muscles.
Times Viewed: 169Bookmark and Share
0 responses have been posted to this journal entry. Post Your Response!
Advertisement
Previous Journal Entry

Recently Spotted Members


No members found. Be the first.