| An attractive body is everyone\'s dream but all don\'t work for it. Healthy food accompanied by regular exercise can shape your core into a beautiful shape. All exercises don\'t result in strong abs, however, particular workouts can do so. Here are ab workouts for men and women that can help to achieve the tight abs goal.
Workouts to Strengthen Abs
The following abs workouts will result in strong abs that you can do at the home gym as well.
1- Abdominal Crunch
Some people skip the crunch from their workout routine. However, it\'s a basic exercise that shapes your core muscles. Here is how to perform the abdominal crunch.
Lie on the floor in such a way that your knees and hips are at a 90� angle. Put your feet on any support.
Hold your arms on your chest.
Raise your head and neck above the floor.
Go back to the original position and repeat it.
2- Bridge
Accompanied by other exercises, the bridge is another ab workout for women and men that helps shape your abs muscles. Here is an easy way to carry it out.
Lie on the floor with knees bent to the maximum position.
Stretch your arms to maximum width.
Raise your hip in such a way that it becomes parallel to the knees.
Repeat the process.
3- Double Leg Press
A double leg press workout is also effective in shaping your abdominal muscles.
Lie on the floor in a bridge position.
Raise your legs in such a way that your knees and legs are at 90� and put your hands on your knees.
Push the knees with your hands and hands with the knees.
Go to the initial position and repeat.
4- Abdominal Rotation
Abdominal or segmental rotation also helps to strengthen the abs muscles. Here is a brief procedure for it.
Lie on the floor in the same manner as in bridge and leg press.
Stretch the arms and hold the shoulders in place.
Fall your knees to the left side as much as you can by keeping the shoulders constant.
Come to the start position and get to the other side.
Repeat the process.
5- Quadruped
To strengthen the core muscles, quadruped is also effective. It\'s one of the core exercises that shape the abs muscles. Here is how to do this exercise.
Go to the pushup position and raise the right knee to the 90�.
Now, hold your whole body in one hand and raise the left hand in the forward position.
Hold for a little while, approximately up to 3 deep breaths.
Now go with the other two legs and arms.
Also Read: Famous Disney Actor Lincoln Melcher
Other Workouts
Besides the above-mentioned ab workout for men, here are some workouts that can help you build the strength of your core muscles.
Planks
Variational planks
Side plank
Superman
Conclusion
Shaping your abs muscles is not difficult if you add certain workouts to your daily routine exercises. You can go with any of the above-mentioned workouts to strengthen your abs. All of these are very effective to achieve the dream goal for your core muscles. |
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Trino Marin is an American citizen who got fame after marrying Jennie Rivera. Jennie Rivera, to those who are unaware of her, was a well-known singer and also an actor. Her career was not limited to just two skills i.e singing and acting but she was also a renowned songwriter, a great spokesperson, a creative producer, and a successful entrepreneur. However, these facts are not the only facts that you should learn about Jennie Rivera and Trino Marin. There are many other facts that you should know about them.
Among the amateurs of the television and film industry, the names Trino Marin and Jennie Rivera are very famous. This short guide will unveil some facts about the life of Trino Marin. Let\'s move down to learn something about the life of this well-known personality.
Some Facts About Trino Marin
Background of Trino Marin
Trino Marin was a citizen of the US who was born in Mexico. He led most of his life in the very same city. Later on, he moved permanently to the US. Over the years, he was not much popular among the public. His reputation started after marrying Jennie Rivera in 1984.
Jennie Rivera was pregnant even before her marriage but Trino Marin got married to her despite knowing all the facts. They signed the marriage paper at a very young age. At the time of their marriage, Jennie was just 15 while Marin was just 20.
Problematic Married Life
After their marriage, Jennie and Marin gave birth to three children. But soon after the birth of their third child, their married life became full of difficulties and worries. Their difficulties led them towards bitter abuses for one another. This problematic marriage ended in 1992. After this, they took their ways separately.
Marin, Rosie, and Chiquis
After their divorce, Marin and Jennie started interfering in one another\'s life. Marin, in particular, was involved in many shameful activities towards Jennie\'s sister, Rosie. Her sister claimed that Trino kept on assaulting her sexually. All this was due to their separation after divorce.
After sexual harassment with Jennie\'s younger sister, Marin started the same behavior towards his daughter, Jacquis. In 1997, a case was filed against him that claimed that Marin was involved in many sexual harassment cases throughout his life. After this, Trino remains in revolt against the court and police for about 9 years. After this period, he was arrested and was sentenced to 31 years of hard imprisonment. This led him towards the approximate end of his problematic life.
Nowadays, Trino is completing his imprisonment. He is accused of many sexual and harassment cases. So, there are the least chances for his bail. But to get more information on him you can check out Contenterist.
Some Other Facts About Trino Marin\'s Life
Here are some other interesting facts about Marin\'s life.
He is still alive and is about 56 years old.
Jennie and Marin ended their marriage after the birth of their 3rd child in 1992.
His bail is still pending and he\'s leading his life in jail.
His younger daughter met him in 2017 after ten years of his imprisonment.
Final Thoughts
Jennie Rivera and Trino Marin led about seven years happily as a couple. However, the 8th year of their marriage brought many problems and difficulties for them. They ended their marriage with many cases of abuse on one another. The result of such a bad ending is that Marin is still in jail and there is no chance for his bail. |
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