wall in the ceiling meet and cursing my right toes towards that creased hot sauce face long in the spine in Hamlin as I exhale I'm going to reach both fingertips up in over towards the left side of the room and this is where I'm like holding symbol over the cliff here so I'm not collapsing in but I'm holding somehow like the cervical love life so nice long lines is what I’m getting at her breathing Naples drawing down table scooping up in the Ellen Excel switch point you left toes been Iranian takes him over to the other side couple rats here this girl didn't moons also mom in a regret this kneel in Excel shifting up in overtaking some but only to start symbol right now not something and only speaking practice by reaching and then back and forth in your own time so this is the equipment like this bicycle think for not crashing or keeping it nice and open so lots of space in the throat back and forth diagonal line Pitney sometimes in class we take the palms http://heuteschlank.com/