| In life, we often imperceptibly eat too much, resulting in high calorie intake, body fat. Do you know what is the reason that you eat too much? The following several real causes help you hold onto the intake of defense, containment of body fat.
Mistaken thirst for hunger
A study of USA Wake Forest University suggests, in the human brain, the mechanism of managing thirst and hunger falls in similar position, in other words, sometimes we feel "hungry", in fact, it is just because our bodies need moisture, suggest that next time you feel hungry, don\'t eat, you can first drink a cup of water, and then wait 20 to 30 minutes, if hunger is very obvious, it may be that your brain informs you of eating and after drinking if you really don\'t feel a sense of hunger, it shows that you are actually thirst.
Do not feel guilty for eating snacks
A famous "donut experiment" published earlier in the USA well-known health publication "Journal of Social and Clinical Psychology", a variety of clinical data found according to research, after eating sweets people without a bit of guilt will be easier to get fat than people who feel guilty after eating dessert ! The main reason is because if people lack a sense of crisis, it is easy to cultivate the fattening life habits, in the course of time, the sucess of losing weight will be more and more distant from them.To succeed in losing weight ,we should develp the sense of responsibility and also take effective action to help losing pounds,Magic Slim Weight Loss is worthy being mentioned,which can ensure all-day fat burning,keeping your body in its top potential.
No self-control
For Food no self-control is often the key to excessive diet. In the face of food, a lot of people will use various excuse to eat, such as not eating away waste, or have a little not much difference and so on. After developing the habit, it will let you often eat too much. In the hope that you have enough self-control to allow yourself to take a step back, eat a little less.
Some small habits in life are often the weight-loss killer hindering our weight-loss road, examine our own life and have a look at what lets yourelf eat more calories, even after finding out the reasons, your weight will follow to maintain in the best state together with your good mood ! |
