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Journal for hqharveyJournal for hqharvey
Apr
1
Happy
These dinner mistakes to avoid for seeing results
Skipping carbs: People often go carb-free as a way to lose weight quickly, but forbidding yourself this important nutrient will make carb cravings even stronger, leading to carb bingeing. Including healthy fiber-rich carbs such as whole grains, starchy veggies, and beans will actually satiate your hunger longer and make eating a balanced diet easier to sustain in the long term.

Big portion of food: Dinner-size plates are pretty standard, but the amount of food you can pile on one can add up to two or three times the amount of calories you should have at dinner. Downsize your plates and use either smaller-sized salad plates or cereal bowls. Don\'t be afraid to measure out portions, and once you do, pack leftovers away in the fridge for tomorrow\'s lunch so you\'re not tempted to grab a few extra bites.

Setting a strict dinner time: While there\'s something to be said for giving yourself guidelines for not snacking after a certain time (e.g., after you\'ve already eaten dinner), if you find yourself skipping dinner because it\'s too late, then you may be setting yourself up to overeat the following day. Eating after 8 p.m. (or any time) won\'t make you gain weight, so there\'s no need to skip it. Just be sure your dinner is balanced and doesn\'t make you exceed your daily calorie limit for the day. http://www.superslimonly.org/
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