The same setup is inverted rose put the key difference now you can in the same position but with understand grips and it's going to be closer to the body about shoulder-width want to do is poor eremax you botch of to the broom handle button said a point after chest level you going to put of 24 has muscle try to take out the feelers as much as you can in this exercise just venting at the elbows again trying to focus nicely functions by such as possible and a good squeeze tough position in and bring your boss all the way down for a nice stretch biceps yes that's right you can you give right at home this is focusing on aches the triceps and core so we've got to do is turn the chairs around so.... http://masculinorisco.com/