Fundamental movement: traditional Dip Simple motion: classic DipA: take a seat on a sturdy chair with out palms, ft at the ground. Region your hands on the edges of the seat next to the hips and extend the legs till only your heels touch the ground.B: flow your heels forward in order that your buttocks are in front of the chair, helping the weight of your frame by means of the sheer force of your fingers. By using bending your elbows at the back of you, flex your arms to lower your body with the aid of approximately 15 cm (6 inches). Amplify the palms in full extension to complete the movement. Make 6 to eight repetitions.http://getsupplementhelp.com/purefit-keto/