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Although a few studies have examined the safety of Melatonin in humans, none have found any side effects. It doesn't appear to cause dependence or withdrawal symptoms.
However, some doctors are concerned that the drug may decrease the body's natural production of Melatonin. Short-term studies, however, have not shown any such effects.
Many studies have found general symptoms such as dizziness, headaches, nausea, and agitation. These symptoms were also common in placebo and treatment groups and could not be attributed to Melatonin.
In the short term, melatonin supplements are considered safe even when taken in high doses. But, it is essential to do more research before you buy Melatonin UK, especially for treating sleep issues in children, about its long-term safety.
Use of melatonin Supplements in Children
Please read it carefully before you buy Melatonin. Their parents may give children Melatonin supplements to treat sleep issues. The FDA has not approved or evaluated its safety for children.
Melatonin supplements in Europe are only prescribed for adults. However, a Norwegian study has shown that they are increasingly being used in unapproved children's settings.
Although there are no particular concerns, experts are reluctant to recommend this supplement to children. This is partly due to the many effects of this disease, which are still not fully understood. Because children are still developing and growing, they are considered sensitive. Before Melatonin can safely be used in children, long-term studies will be needed.
Melatonin Supplements for Daytime sleepiness
Melatonin supplements should only be taken at night as a sleep aid. They can cause sleepiness if taken at night. Sleepiness is not an effect of the drugs but their intended purpose.
People with a reduced melatonin clearance rate, which is the rate at which the drug is eliminated from the body, may experience sleepiness. A reduced clearance rate can prolong the time that melatonin levels remain high after supplementation. This may not be an issue for most adults. Still, it has been reported that infants and older adults have less melatonin clearance. This may affect the morning melatonin levels.
However, melatonin injections or supplements are given in the daytime do not appear to affect the ability to focus.
Studies on healthy subjects who were given 10 to 100 mg of Melatonin, or 5 mg by mouth, found no effect on their reaction times, concentration, or driving performance, as compared with a placebo.
Scientists still need to do more research before understanding the full effects of melatonin supplements in daytime sleepiness.
Other Concerns
Many other concerns have been raised, but not all of them have been thoroughly researched.
• Interactions with sleeping pills: One study showed that taking Zolpidem and Melatonin together increased Zolpidem's adverse effects on memory, muscle performance, and cognition.
• A slight decrease in body temperature: Melatonin causes an increase in body temperature. This is not usually a problem, but it can make a big difference for people who have trouble keeping warm.
• Blood coagulation: Melatonin can also be used to reduce the blood thinning. You should consult your doctor before you take high doses of Melatonin with warfarin or any other blood thinners.