without even changing your workout routine or diet. But obviously, if you want to realize even much greater results, then you should probably consider changing your lifestyle choices for the better. One very important part of becoming healthier involves simply controlling your food consumption. To have a fighting chance of being successful in losing weight, first, find out what the estimated amount of calories you are to consume in a day. You should burn more calories than you consume. This will certainly increase your chances of seeing positive results on the scale. We already know that consuming large qualities of foods with high levels of calories, saturated fats, cholesterol, sugar and other well know negative substances either cause us to gain weight or have health issues. So, make a conscious decision everyday to take actions that are pro health. For example, if you are in a restaurant and you are given a large plate of food, ask for a carry out container before starting to eat. Take half of the food and put it in the carry out container so that you can have it for another meal later. You can't over eat that which is not in your plate staring at you. Also, substituting water for sodas and high calorie drinks limit the amount of empty calories that you consume. In addition, increase the amount of fruits and vegetables, and decrease the amount of meat that you consume. You know that you don't have to eat the whole chicken in one setting. Of course, lean cuts of meat are a better choice. If you are going to have a dessert, it's better to share half of a small dessert or save half for a later meal. Just because you are not consuming meat, does not mean that you can't gain weight. You should control your calorie and
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