of sugar added to it I'm eat vegetables if you want some good protein check out my video on the top 10 protein sources I'm in eat those good foods with good protein if you want to protein powder there are some good ones on the market I'm there's one that's called an hour Roth is called raw protein I'm there some really good hemp protein products out there that are really getting high quality I'm this is the public have talked about lot so I don't want to I'm be labor it too much but at Muscle Milk again a meaner have to check the label to really know for sure but my hunch is that this is a highly processed food that I personally would avoid DJHernandez I'm coconut oil where do I find coconut oil if you can't find it in a health food store you can find it in a grocery store order a long line and I use so much coconut oil I'm you know I totally would recommend you order it online I'm you can smear it on your toast you cannot turn on your veggies you can cook with it if you want I’m coconut oil is one of the most stable oils to cook with I'm which means that when you start heating it up to higher temperatures is not going to transform into a bunch other crazy chemicals which a lot of other oils will do I'm Arthur the semi-detached you think eating raw is the next step not exactly sure what you mean by that but you know if we thought about being healthy on a little stair stepper you have giving up coax giving up so it’s giving up refined sugar giving up processed foods eating Thermosculpt Pro more fruits and vegetables and you know and then eating raw would be somewhere up here it's definitely something that http://thermosculptproadvice.com/