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Stress will also influence the digestive organs and you may have inflamed colon, irritable colon, poor absorption of nutrients since the intestinal lining will be seriously affected, etc. Skinny: "avoid stress". Aims at gaining muscle mass So one of the first things to avoid high levels of stress is to try to do things that you like, try to avoid people or events that make you feel bad, learn to say No when you really do not want to do something and do not do it for simple pity or pity.
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