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Full Name:Yoga Online
Location:Spain
Birthday:October 13th, 1990
Last Login:4/13/21
Join Date:4/13/21
Profile Views:94
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My Website:https://yogaonline.top/
About Me:Las posturas de yoga – asanas – son solo parte del proceso. Para lograr el objetivo del yoga, hay que integrar otras practicas en el orden adecuado. El objetivo del yoga es la supresión del sufrimiento, que solo se logra a través del dominio de la mente. Los antiguos místicos en India se dieron cuenta hace 5000 años, que el control de la energía de los diferentes procesos que ocurren en el cuerpo se traducía en paz mental. Por eso desarrollaron una serie de tecnicas – Asanas, mantras, mudras, bandhas, pranayamas, meditación – para gestionar esas energías.
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