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yinyoga
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Full Name:Yin Yoga
Location:Spain
Birthday:January 19th, 1993
Last Login:4/21/21
Join Date:4/21/21
Profile Views:49
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My Website:https://yinyoga.pro/
About Me:En este estilo de yoga las asanas se practican de manera lenta y gran parte de los movimientos son de suelo. En el Yin Yoga las posturas se mantienen por largos periodos de tiempo de forma pasiva, entre uno y ocho minutos. Esto proporciona un enorme nivel de estiramiento y asimismo de relajación, lo que se traduce en una calma física y mental profunda. Para el mantenimiento de las posturas se utiliza la gravedad dejando que actúe sobre el cuerpo, así los estiramientos llegan hasta los niveles más profundos, activando el tejido conectivo de las articulaciones y tendones.
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