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xrlqwe
xrlqwe
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Full Name:xrlqwe jinj
Last Login:8/15/17
Join Date:8/15/17
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xrlqwePosted by xrlqwe   8/15/17 at 8:20am
Pro Test 180
Getting the most out of your protein As aforementioned, protein source matters since MPS is differentially stimulated in proportion to the EAA content (and specifically L-leucine) of each meal. A conservative estimate, based on extrapolations, is that 30 grams of a leucine-rich protein source (such as most animal proteins and whey protein) is plenty to sufficiently elevate MPS for a good 3-4 hours. (5) Again, this is just a starting point (read: baseline) for active individuals but is by no means a strict rule.


http://getmenshealth.com/pro-test-180/
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xrlqwe has commented on the profile of xrlqwe:
Pro Test 180Getting the most out of your protein As aforementioned, protein source matters since MPS is differentially stimulated in proportion to the EAA content (and specifically L-leucine) of each meal. A conservative estimate, based on extrapolations, is that 30 grams of a leucine-rich protein source (such as most animal proteins and whey protein) is plenty to sufficiently elevate MPS for a good 3-4 hours. (5) Again, this is just a starting point (read: baseline) for active individuals but is by no means a strict rule. http://getmenshealth.com/pro-test-180/
8/15/17 at 8:20am
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