keto pure diet However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous.Read More: What is the “Caveman Diet What Is KetosisThe “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.
occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy.
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