https://allbodypain.com/stretches-for-lower-back-pain/Stretches For Lower Back Stretching for back pain can help reduce pain and discomfort in your lower back. There are various exercises that can be done to target different areas of the back, including muscles, tendons, and ligaments. Exercises for low back pain can be done at home or in physiotherapy. Depending on the intensity of the exercise, they can be done several times a day. Stretches for back pain can be done with or without equipment.Stretching for back pain can be beneficial for those who suffer from chronic back pain, as well as those who experience occasional discomfort in this area. Stretching for low back pain can help improve flexibility and range of motion in the back, which can improve overall health and reduce pain. Stretching for back pain can also help strengthen the muscles in the area, which can provide additional support and stability. Exercises for back pain can be done in different ways, depending on the needs and preferences of each individual. Low back pain exercises can be done with or without equipment and can be done several times a day. Exercises for low back pain can be done in physiotherapy or at home.