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Research has also found that the mind, just like the muscle groups of our trained, can be conditioned and body. The skill of meditation practice, that is the skill at getting our mind in to the immediate period and place, becomes easier the more you practice. It will permit you to more completely access your features and to have the ability to do therefore effortlessly. That's very important -there isn't any special state or magic enlightenment place you are waiting to achieve. So you don't have