Tempo could be the speed the place you lift a body weight.X Alpha Muscle In most gyms you uncover that bodybuilders use a 1:1 harmonie. This means which takes 1 second to raise the weight and 1 second decrease the surplus. This is a comparatively fast acceleration. Some bodybuilders prefer to slow the tempo in their workout attempting to build muscle mass. More Information:====>>>http://greencoffeesupremecleanseidea.com/x-alpha-muscle/