0.4: whole wheat.Image titled Eat to Gain Muscle Step 44Consume carbohydrates. It Primal Alpha Beast important that you consume carbohydrates, so that your body can tap into its stores of glycogen (energy) while you exerc Primal Alpha Beast e. If you do not consume enough carbohydrates, your body will run out of power and begin to tap into your muscles to function. To get muscle, your diet must be composed of 40 to 60% of carbohydrates, or about 1,500 calories a day [4] .http://www.supplementssafe.com/primal-alpha-beast/