When we discuss about smoking for women health. She can facea lot of health challenges than male smokers. Around 1.5 million of teen age girls are influence with Cigarette smoking. Smoking make some serious health issues in women such as Pregnancy problem, Fertility issue, Menapause etc.

A plank exercise helps to burn calories quickly and in large amounts because it involves multiple muscles at one time. No miracle here, it directly affects the core strength of your body as well as boosts a metabolic rate to lose some extra kilos. At the end of the day, a plank is a superior exercise to stimulate the full body.