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Full Name:Bev Synthia
Last Login:8/20/21
Join Date:8/20/21
Profile Views:57
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About Me:Ashtanga Yoga es una forma de yoga activo que considera que un cuerpo saludable es la base a partir de la como mejorar espiritualmente.

Una característica fundamental de este estilo es el empleo del vinyasa (sincronización de la respiración con el movimiento).

Las clases son no guiadas, en las que el alumno practica por su cuenta bajo supervisión de un maestro que ira haciendo los ajustes y agregando más posturas cuando sea el momento.

El Ashtanga Yoga practicado con una adecuada respiración
https://ashtangayoga.pro/
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