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Journal for psihoterapijaspoznaj Journal for psihoterapijaspoznaj
Jan
16
Happy
Sara in Miha sta bila skupaj pet let. Spoznala sta se na fakulteti in se hitro zaljubila. Bila sta srečna in vse se je zdelo popolno. Toda nekega dne se je Sarin svet obrnil na glavo, ko je izvedela, da jo je Miha p[URL=https://spoznaj.si/varanje-in-nezvestoba]revaral[/URL].

Sara ni mogla verjeti. Jacku je zaupala svoje srce in dušo, on pa jo je izdal. Bila je prizadeta, jezna in zmedena. Ni vedela, kako naj se spopade z izdajo, in počutila se je, kot da ne more nikomur več zaupati.

Sara je Miho soočila zaradi prevare, on pa ji je skušal pojasniti in se opravičiti, vendar mu Sara ni mogla odpustiti. Zaupanje je bilo porušeno, zato se je odločila, da bo končala razmerje.

Sarini prijatelji in družina so jo podpirali, vendar se je v svojem žalovanju počutila osamljeno. Ni vedela, kako naj preboli izdajo, in čutila je, da ne bo nikoli več mogla nikomur zaupati.

Sara se je odločila, da bo poiskala terapijo, ki ji bo pomagala predelati čustveno travmo prevare. Spoznala je različne faze žalovanja in se naučila, kako se spopasti z občutki izdaje. Naučila se je tudi, kako postaviti zdrave meje in kako ponovno zaupati.

S terapijo je Sara lahko ozdravela in prebolela izdajstvo. Spoznala je, da prevara ni bila odraz njene lastne vrednosti, ampak je bila neuspeh Mihovega značaja. Naučila se je Jacku odpustiti, a ne zaradi njega, temveč zaradi lastnega zdravljenja.

Sarina pot skozi [URL=https://spoznaj.si/kaj-je-psihoterapija]psihoterapijo[/URL] ni bila lahka, vendar je bila vredna. Uspelo ji je ponovno pridobiti lastno vrednost ter zaupanje vase in v druge. Sčasoma je spoznala nekoga novega in začela novo poglavje v svojem življenju, polno ljubezni in zaupanja.
Jan
16
Geeky
Trauma is a response to a deeply distressing or disturbing event that can have a lasting impact on an individual\'s mental and physical well-being. Trauma can take many forms, including physical and sexual abuse, neglect, natural disasters, and combat.

Symptoms of [URL=https://spoznaj.si/travma]trauma[/URL] can include anxiety, depression, flashbacks, and avoidance behaviors. Trauma can also lead to the development of conditions such as post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD).

The impact of trauma can vary from person to person and is influenced by a number of factors, including the nature of the traumatic event, the individual\'s coping mechanisms, and the support available to them.

Effective treatment for trauma includes therapy, such as cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR) and medication may also be used in some cases. Group therapy and support groups can also be beneficial.

It\'s important to note that in Slovenia, the understanding and recognition of trauma as a serious mental health issue has been increasing over the recent years, and there are more and more specialized services and professionals available for those in need.

It\'s also important to remember that healing from trauma is possible, and that seeking help is a sign of strength. If you or someone you know is struggling with the effects of trauma, it\'s important to seek professional help as soon as possible.
Jan
16
Happy
Eating disorders are a group of conditions characterized by abnormal eating habits and distorted body image. The most common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder.

Anorexia nervosa is characterized by a fear of gaining weight, self-starvation, and an excessive focus on body weight and shape. People with anorexia often have a distorted body image and see themselves as overweight, even when they are underweight. This can lead to severe weight loss, malnutrition, and serious health complications.

Bulimia nervosa is characterized by episodes of binge eating followed by compensatory behaviors such as purging, fasting, or excessive exercise. People with bulimia often have a distorted body image and feel a lack of control over their eating. This can lead to serious health complications, including damage to the digestive system and electrolyte imbalances.

Binge eating disorder is characterized by recurrent episodes of binge eating without the compensatory behaviors seen in bulimia nervosa. People with binge eating disorder often eat large amounts of food in a short period of time, feel a lack of control over their eating, and feel guilty or ashamed afterwards. This can lead to obesity and serious health complications.

Eating disorders are serious mental illnesses that can have serious consequences if left untreated. They are caused by a combination of genetic, biological, psychological, and environmental factors.

Treatment for eating disorders typically includes therapy, such as cognitive-behavioral therapy, and may also include medication, such as antidepressants. Family therapy and support groups can also be helpful.

It\'s important to remember that people with eating disorders are not to blame for their condition, and that recovery is possible with the right treatment and support. If you or someone you know is struggling with an eating disorder, it\'s important to seek help as soon as possible.

More about eating disorders in Slovenia: https://spoznaj.si/motnje-hranjenja