physio_therapist654 3 years ago

1. The [URL=https://fitoont.com/chloe-ting-2-week-shred-challenge/]chole ting the 2 week shred challenge[/URL] is to help you shed body fat (and occasionally extra water weight) in order to make your muscles seem as defined and toned as possible.

2. The shredding workout emphasises quick sessions that support weight loss while maintaining lean muscular mass.


3. There are two scheduled rest days out of the 14 days, and the daily time spans from 25 to 50 minutes. It's not too complicated, and I started the first day on a wet Sunday.