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About Me:	Pressing through the heels is vital when it comes to performing lunges, deadlifts, and squats. Doing this keeps your weight over the hips, which lets you press additional weight without increasing your chance of injuring your knees. If you discover that your weight is mostly on the balls of the feet, then you should readjust your form. You may want to go fast through your reps, but don't! Slower repetitions of the exercises yield better results. Don't be afraid to trade off for a lighter weight in order to accomplish more reps. Try to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise. Keeping your life stress free and mentally calm is important when you are trying to build muscle mass. Stress can be an enemy to your muscle-building goals. When your stress levels increase, you should expect your muscle building to be much slower. Keep the stress out of your life for a successful muscle building routine. Be sure to always stretch for at least 10 minutes prior to weight lifting. Warming up will prevent muscle injuries when you are lifting a lot of weight. Also, regularly stretching helps prevent injuries, which will keep you consistently building muscle and staying healthy.