Nerve Align Maintain a healthy weight. Obesity has been proven to cause added strain on the knees. By staying active (for at least 20 minutes, 3-5 times per week) and avoiding high fat, processed foods, you can minimize the impact absorbed by the knees.The knee provides the maximum support to our body and bears all the pressure and force while standing, walking and running. Therefore any disturbance in the knee joint leading to knee joint pain can be most disturbing. Serious condition of the knee joint reduces the mobility to a great extent leaving the individual confined to indoors being cut off from the outside world.https://healthtalkrev.com/nerve-align/