Try varying the order of your routine from day to day, or focus on a different set of muscles each day. This will keep you motivated by staving off boredom. In order to build muscles, remember that carbohydrates are very essential, as well. Carbohydrates provide the fuel your muscles need to perform strength training exercises. If you are training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, on a daily basis. Keep every one of your workouts to less than 60 minutes, maximum. Once passing the 60 minute mark, the body starts making more cortisol, which is the stress hormone. The cortisol can block testosterone and waste the efforts you are putting toward your muscle building. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work.

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