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ingrideoxo1
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Full Name:Rafael Aldama
Last Login:12/16/17
Join Date:12/16/17
Profile Views:142
Personal Information
My Website:http://www.halecompoundconditioning.com/
About Me:We are a health and fitness programme that was created to uplift our Christchurch community, especially after the devastation that was left behind from the September and February earth quakes.
Build strength
Emotionally, physically, mentally we saw first hand the health issues that many Otautahi residents were facing. We knew that we could make a difference in peoples lives using kori tinana (physical movement).

We operate a gym as well a fully mobile health and fitness service throughout Christchurch, we also co-ordinating health, wellbeing and nutrition work shops with other health professionals that are passionate about helping whanau create healthier lifestyles, nutritionists, chiropractors, physios, miri miri, rongoa, organic food growers and more. HCC's group training sessions are both varied and fun, with our program is designed for all levels of fitness from your first timer couch potato to your everyday regular gym goer.

We offer 18 sessions over 6 days per week from our HQ (gym) which is located in Waltham which offers a month to month payment term so no long contracts to lock you in. Our mobile service groups are run over an 8 week period and we are currently in two different locations across Christchurch, Hornby and Linwood training on various days of the week.

With a mixture of weightlifting, bodyweight exercises, compound movements, mobility exercises, resistance training, high intensity interval training, circuit training and cardiovascular based work outs. This is a perfect combination for individuals looking to drop body fat, increase flexibility/range of motion, improve cardio vascular fitness and improve strength and all over muscle tone.
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